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Change Your Thinking – Change Your Life
Make change permanent!

Understanding Your Beliefs – The Key to Permanent Weight Loss
Change Your Thinking – Change Your Life
What’s In Your Back Pack – Controlling What You Can
Coping Skills – Feeling Your Way Through Life
Exercise and Weight Loss – It’s a Math Problem
Body – Soul – Spirit – The Spiritual Perspective
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A collection of favorite recipes!

Categories include:
Appetizers & Beverages, Eggs & Cheese, Fruits & Desserts, Meats, Poultry, Salads & Dressings, Seafood, Vegetables & Side Dishes

$15 includes shipping.