Word of the Year Guide

At The Healthy Weigh, we know that words are powerful! This guide will help you pick a word that will change, challenge and heal you in the year ahead.

$10 + $2 shipping and handling

Change Your Thinking – Change Your Life
Make change permanent!

Understanding Your Beliefs – The Key to Permanent Weight Loss
Change Your Thinking – Change Your Life
What’s In Your Back Pack – Controlling What You Can
Coping Skills – Feeling Your Way Through Life
Exercise and Weight Loss – It’s a Math Problem
Body – Soul – Spirit – The Spiritual Perspective

A collection of favorite recipes!

Categories include:
Appetizers & Beverages, Eggs & Cheese, Fruits & Desserts, Meats, Poultry, Salads & Dressings, Seafood, Vegetables & Side Dishes

$15 + $2 shipping