Change Your Thinking - Change Your Life

Learn how change really happens and lose your weight permanently!

Change is hard. I know. I've spent the last twenty five years helping people lose weight. I'm Letha Brandenburg, owner of The Healthy Weigh. During the nine week workshop, I'll provide you with what I call, "the missing piece of the puzzle". This information will help you make permanent changes to keep your weight off for life.

The principles I'll teach you may be applied to any unhealthy thought process or belief system in every area of your life.

Learn how change really happens:

• how to permanently change your beliefs so that changes will last for life
• how personal responsibility has everything to do with permanent weight loss
• how feeling your feelings is a key to eliminating emotional eating
• how achieving permanent weight loss isn't rocket science, but it is a science
• how obesity is not just a physical problem, but a spiritual problem that has physical effects

  "Letha has such energetic intensity and yet a calming sympathy for those who struggle with weight issues and a history of poor self esteem. She provided skills in a warm, non-threatening environment."

  ~ Heather R. - Vancouver, WA

  "This was life changing for me. I've always felt in control of my life but these workshops added an entirely new perspective to my day-to-day and long-range happiness. While the basis of the workshops is weight loss, it goes well beyond that. Original schools of thought were presented which gave me a new sense of calm!"

  ~ Debbie D. - Vancouver, WA

Workshop Schedule
Nine week series - Starts Jan. 27th
Tuesdays 12 pm - 1 pm or 6 pm - 7 pm

Week 1:
The Power of a Decision

Week 2:
Change Your Thinking - Change Your Life

Week 3:
Manners & Etiquette - What Your Mother Never Taught You

Week 4:
What's in Your Backpack - Controlling What You Can

Week 5:
Coping Skills - Feeling Your Way Through Life

Week 6:
Exercise & Weight Loss - It's a Math Problem

Week 7:
Body, Soul, & Spirit - The Spiritual Perspective

Week 8:
What's For Dinner - Finding Pleasure in Healthy Eating

Week 9:
Let's Get the Party Started

Coming soon - Sign up Online!